Hi beautiful Polona. It took a while for me to be able to express in words what I had attended and became a part of at the Embody Feminine Energy seminar. Reason for this is; I had to get to know this new person within me who had been forgotten many years ago, when I still was a child, and didn’t know anything but being free. It has been a crazy journey up until this day, where the old me was gone after only two days with you, and a new, authentic, clean and curious soul broke free from my mind-controlling prison. People keep saying how different I now am, how happy I look, how healthy I look, how funny I am. I have become my own guru!
I’ve learned to listen to my body carefully and I try not to abuse it as much as I can with unhealthy food and pushing it to its limits. I support myself as the best mom in the world all day, every day. My health is so much better. I’ve lost weight, my blood pressure is normal again (!!!), I didn’t get any PMS after our seminar, I use guided meditation and frequencies all the time to heal any issue, haven’t had any migraines or headaches(!) and I passed my exam without any anxiety getting full score on it! Winning the free entry for the seminar on your event is the most valuable prize I will ever win, not even 300 million on the lottery can create this exclusive feeling I have inside.
Polona, I can’t thank you enough for the way you have helped me to understand about my mind, body and energy. I’m in tears while creating this highly deserved testimonial. Words don’t do it justice, it’s the most amazing feeling I’ve ever felt in my life except giving birth to my wonderful miracle son. I feel young and free inside.
Polona is a fantastic inspiration for all kinds of people out there. She puts her heart and intentions in helping people to reach their own power and light. I am very grateful for meeting her, she is delightful to be around and you can surely relax and learn in a new and positive way. She works in a graceful way, so the whole process of self-exploration and development transcends into fun and joyful moments of realization and fulfillment.
She is a loving, wise and beautiful person that will mirror to you a lot of qualities you probably didn’t know you had. She gives you space and a real feeling of being safe, so you can open up in every way and allow yourself to become more. She will never put herself above you, she will actually show you how great you are, she is open about herself and is not afraid of giving. You can safely open up to her with all areas of your life. The best thing is that the experience with her as a trainer is filled with laughter and positive vibes, just like it’s supposed to be.
I would recommend her as a trainer to everyone, no matter where you are in your life.
I had the fantastic opportunity to have Polona’s Therapy with Polona. I was confused, I felt I was on the wrong direction in life. Despite being a Master Practitioner of NLP, I couldn’t use NLP technics for myself. In only few minutes of coaching with Polona everything became clearer and I knew my new direction. She helped me get things straight and I also felt a lot of healing during the session (and also before the session). I would highly recommend Polona’s Therapy to get a kickstart of changing your life in the direction you want!
It has been a great pleasure to meet Polona. Such a hearty and beautiful person everybody desires to meet.
I had difficulties with conceiving for a few years. Despite the medical surgery, I still wasn’t able to conceive. I must admit, I was really desperate and running out of hope. I lost visions of a bright future in front of me. Then I met Polona and we removed energy blockages, karma and recorded a meditation to practice at home. During the Brilliant Glow Therapy, I felt really relaxed and guided, which enabled me to remove the energy blockages quickly. Polona leads the therapy very pleasantly, which plays a major role in the therapy process. I was practising meditation at home for a few months and then a miracle happened – I was pregnant.
I am overjoyed as I carry a beautiful baby girl under my heart and I am truly thankful to Polona for that. I will always be truly thankful.
I was struggling with a lot of pain in my stomach and in my reproductive system. Been to a trillion doctors, none of them eased the pain or even found the reason for it.
Then I met Polona and had a Polona’s Therapy with her. Polona is an excellent people-reader, I felt she could see straight through me! It was like she knew the things I did not even know, and she held up the mirror for me to understand myself in a totally different way.
She made me focus on the little girl I used to be, and forced me to really dig deeper within – she forced me to see the cause of my troubles. All the lightbulbs in my head turned on and I suddenly knew why I had pain and she guided me on how to fix it!
Halleluja! I came home that evening and for the first time I didn’t experience any pain. Of course, I need to keep working on the relationship with my inner child, I need to keep listening to it and give it all the love that it needs, but now I know that all of the tools that we need to fix our problems, are already inside of us all.
Polona helps us to reach them, because of her I now have hope for the future, and I do know how to work more with myself and climb closer and closer towards my dreams and goals!
Thank you, Polona – you changed my life for the better, and I am forever grateful for that. You are a woman I admire and look up to. The world needs more Polona’s!’
Having attended a 7 day retreat run by Polona Mursec and Svein Kaurin in Nave Redonda do Cero, I can happily state I am now a NON smoker !!! My addiction lasted for over 34 years and I also suffered a lot of pain in my body for years prior attending the retreat.
We started each morning with Polona’s FLOW programme. We exercised our bodies as well as putting a lot of emphasis on the importance of how we look upon our bodies and how we take care of them. Polona was reminding us to love and nurture our bodies not only with exercising, but also with healthy nutrition. I started to feel that my body started to heal itself in just a few days after coming to Portugal. I adopted a completely different mindset and consequently I changed my attitude – I started thinking “Why love my body and put poison in my body?” i.e. tobacco .. It was only natural to stop smoking !!!
Mindfulness sessions helped me to quiet my mind and thus I was able to cope with chronic pain that cancer and consequent radical hysterectomy left behind. I was living with pain trapped in my mind and body for more than 12 years and in just 7 days of re-affirming and EMBRACING my pain, I was actually able to accept it. That was definitely a huge shift in my brain and body, which set me free of pain.
The retreat was set in beautiful Portugal and so relaxed. The other clients felt the same. We worked closely together for different reasons but all overcame our issues, became more confident and friends for life. The love and genuine support from Polona and Svein was UNIQUE .
I shook off my limiting beliefs and learnt to cope with negative emotions and pain. I want to share what I’ve learned it’s that fantastic.
I keep nurturing and loving my body ever since I came back from Portugal, I am facing fears and saying yes to challenges instead of making up excuses not to do them.
Living in the moment has become easier, which Polona and Svein taught us to do very well. I still have hard days, we all do, but we need to remember that we have the TOOLS inside of us to overcome them and use them.
Thank you Polona Mursec and Svein Kaurin, your love and positivity are infectious.
I am 29 years old and wheelchair bound. I spend a lot of time sitting down, hence my limbs get quite stiff and I can experience muscle pain from time to time. Because of this, it has always been important that I work out. Part of me has always wanted to be more active, and train to get stronger muscles, but there was always something in my head stopping me.
I met Polona when she was co-hosting a seminar here in Trondheim (Norway) and she offered me to test her Brilliant Glow Therapy.
As soon as we started with the Therapy, I immediately felt warm and tingling sensations both in my head and in my body. I guess I had to laugh because it was so absurd, in a good way, to have all these sensations happening, while someone was standing over me…and not even touching me. I tried to explain what was happening because I thought: ‘Feedback is always nice’, but I quickly realized that I was so relaxed, that my words kind of slipped away from me.
Then after a while, I could feel something happening on the left side of my head; the feeling of resistance was gone and everything suddenly felt so much simple, the blood was flowing easier through my entire body, and it still does. Just like when you get a massage, only better. It feels like the mechanisms of the body are running better now, more correctly. All of my muscles are now much more co-operative, so to speak. In addition, a long while after our sessions, I felt very much at peace. Because…the resistance in my head disappeared.
As a result of this I got a membership at the gym and keep working out my muscles in my legs. I will start climbing mountains someday…
Ever since September, when my daughter started going to kindergarten, she had major problems with her sinuses. Her nose was clogged, her ears were sore, she was coughing a lot and she also had a temperature. Antibiotics and corticosteroids were a constant thing in her life and consequently, she spent very little time in the kindergarten.
Then I mentioned to Polona what was going on and we arranged an appointment for Brilliant Glow Therapy. The experience was really interesting. My daughter had temperature and was coughing when Polona arrived, she was very restless and refused to talk. Then in the middle of the therapy, a huge change happened. My daughter calmed down and started communicating with Polona. The temperature vanished and she stopped coughing. My daughter was healed in an instant; no more temperature, no more coughing, her state of being improved 100% and she is still healthy.
My advice – do not wait, act immediately when it comes to your child’s health. I am sincerely sorry that we did not do the Brilliant Glow Therapy sooner.
I would like to say thank you for your positive energy, openness and willingness to help others by sharing your knowledge and wisdom on inner calmness, which we have lost in the modern lifestyle, even though it is available to us and lies in front of our eyes 24 hours per day.
I truly appreciate being taught how to access the state of inner calmness, how to observe our emotions (especially those who we do not like to deal with, which is deeply suppressed within us) without fear; with complete acceptance and safety.
You take the person to such a state of inner calmness that everybody wishes to have this feeling last forever.
Special thank you for showing me that these dimensions exist in me and that I can access them whenever I choose to.
I would recommend this seminar to everyone, to experience how we could feel in our everyday life if only our rational minds would let us. Reward yourself and let yourself experience this inner calmness, which personally for me represents the highest treasure one can have, as everything else derives from that state of being.
I, Line, am a lady who for over two decades, wanted to “find herself”, has been so lucky to get acquainted with this wonderful lady through two meetings.
The first time was at a workshop that Polona delivered in my hometown, where she talked about herself and her “journey” into her new life. That was a very emotional moment for me as it seemed that she was describing my life and my daily challenges.
The second time I was fortunate to get to spend four days with Polona, right from the beginning I was unable to stay focused on what Polona was saying, because I was enthralled by the luminous aura that was around her body. Blue white and dazzling, it was surrounding her like a cape.
Due to a challenging childhood, where I had to hide my “true self”, I built up an impenetrable “shield” that protected me from the outside world. In my quest to free myself from the grip of this shield, I had to let go of the past and to forgive for what happened. Through working with Polona, I gained an understanding of why the other kids bullied me and how that affected me ever since.
The other students and I experienced very powerful transformations whilst working with Polona, but the strongest one for me was definitely just before the weekend was over. Polona drew her attention to me and started challenging my identity. It was probably the most challenging situation that I’ve ever experienced. I felt pushed into a corner for a long time. But then all of a sudden something happened. I finally understood who I was. I got in touch with my “real self”. My hands caught fire immediately, it felt like a boiling mass was bubbling in my palms. I have never experienced anything like that! As a consequence an indescribable peace settled in my body and finally all of the the”pieces” fell into place.
Now, I am just waiting for my next meeting with my beautiful friend. For I know that this day will come. And when it comes, I will enjoy every minute of the moment.
I am sitting, and contemplating but cannot find the appropriate words that would describe the wonderful adventure that we experienced during the Mindfulness course.
I felt so safe, so accepted, I surrendered and opened myself up for new insights. What followed, was absolutely magical.
The merging energies in the room led me into complete calmness within and filled me up with enormous joy for living …
With Polona everything seems so easy, so simple, so sincere …. there is no boring theory and everything that is being said throughout the seminar, makes perfect sense.
I am extremely grateful to be able to get to know such a hearty person …
This was the first seminar that I have attended in the last two years, which did not leave me with emptiness in my heart and soul. On the contrary, this inner calmness and inner connection with my true self and body is ever lasting and is still fully present within me after one week of attending this seminar.
Mindfulness with Polona is something that everybody should not only attend, but most of all experience. With Polona, you simply come to life.
Polona, thank you for being YOU, you make this world a much nicer place.
I can say that Polona’s Therapies are very relaxing and fun, we laugh a lot during them. I think that it is crucial for the coach to know how to establish an environment where you feel good and safe. This sort of environment helps you to open up and therefore the process kind of speeds up and becomes very effective, which in the end helps you to find solutions for your problems much quicker. I like the fact that on top of being very funny, her sessions have a very strong spiritual connotation as well.
When working holistically on all three levels; mental, emotional and spiritual, one can undergo real and a long lasting life transformation.
Polona is like a very good detective, she guides you to go deep within to discover the root cause of your problem. She immediately detects which parts of your inner being are out of balance and she guides you to bring attention to them and to heal them. After Polona’s Therapy with her, I immediately felt ready to show the world a new, much-improved version of me. I am ready for a new beginning in my life.
Polona is a heartwarming light carrier that helps you find your true self with her love and wisdom.
Flow programme is an excellent programme to deal with stress on an everyday basis. It affects your physical and mental state in a very positive way. I felt the effects of the programme straight after the first session – I instantly experienced more peace, more connection with myself and I started to breathe easier.
Polona, thank you, you are definitely the right person for an instructor. I warmly recommend Flow Programme to everyone who wants to connect with self, which is nowadays very important.
I would just like to say thank you Polona for the great experience that I had with your Flow Programme. It helped me to relax my body and my mind as well as to get in touch with my natural energy that I can beneficially use ever since… It was awesome; definitely one of the greatest experiences I have ever had.
I would recommend Flow Programme to everybody. No matter what you do or who you are, you should try it. This programme will definitely put you on a track of a healthy lifestyle journey.
Due to a very hectic lifestyle that I have, I experienced a lot of stress and tension on an everyday basis in my past. Deep down inside I knew that that was not the lifestyle that I wanted, I, therefore, decided to do something about it. I reached out for Polona and with her positive energy, her guidelines and the exercises that I was writing down after each session, I immediately felt like a brand new world opened in front of my eyes. She changed my view of how I see myself, of what happiness really is and I finally learned how to listen to myself.
My overall state of being improved massively and after I finally found the peace inside me; I can say that at point I started truly living. I noticed that when I changed, my relationship with my kid improved as well. We are both more relaxed, peaceful and I definitely spend more time with him since then. I should also mention that as I started to get to know myself, I became aware of what I really need and want in my life instead of living according to what is expected of me. I learned to hear my heart and soul desires and needs.
Utilising Polona’s guidelines, I am still getting to know myself, what I desire and deserve and I can say that consequently, the quality of my life is increasing day by day. I am definitely becoming a better version of me each single day.
Polona, I am sincerely thankful that I know you and I can trust you.’
In the middle of February this year I decided to test the Flow program designed by Polona Mursec. I learned how to stretch my body and do the exercises at my own pace. Additionally, I took on her lovely recipes, which are all based on using fresh organic food with lots of minerals and vitamins.
Just after a few days of practising, I felt my energy levels rising and affecting both, my mind and body greatly. It is now almost the end of April (10 weeks since I started) and I have already lost 8 kilograms using her guidelines. This is an amazing transformation for me and my health.
I cannot thank Polona enough for her brilliant way of teaching and changing my life. If you want to change your life, I would recommend Polona’s programme from the bottom of my heart. Thank you Polona for my new, happy me.
I am a married woman, 46 years old, with 3 children and 1 granddaughter. I work a full-time job as a teacher and run a consultancy firm which gives access to courses, seminars, and lectures, both nationally and internationally. So, I’m used to working a lot, which has been one of my driving forces and gave me both energy, joy, and motivation.
In recent years I have suffered from inflammation in my shoulders, back, neck and arms. This pain has affected my sleep. In addition, I experienced extra stress both privately and professionally. All of these experiences caused me to burn out. I was completely empty both mentally and physically. I had nothing to give anymore.
From being in a position of being in charge, working a lot, was positive and committed, a motivator and a driving force suddenly finds themselves in a situation of being in a lot of pain, with frustration and negative thoughts and doesn’t know what to do about it. They lose the sense of identity and questions how life will be from then on.
I came across the advertisement for the Embody Feminine Energy seminar with Polona on Facebook. I need to add that I tried a lot of different treatments prior to Polona’s seminar, however, they left me without results. I was still in a lot of pain, felt frustrated and depressed.
But I decided to be open and to take the chance.
It is 3 days since I attended the seminar. I feel strongly that I’m on my way to getting my life and energy back.
Polona helped me to change my mind around my pain and taught me how to listen to my own body and the signals it gives me, how to take care for myself and make necessary changes when my body is asking for them.
Polona also gave me the tools on how to take control of my life, both mentally and physically.
She made us think about who we are and who we want to be. What is important to us? How do we want to live life? What roles do we take on and what are other’s expectations? How are we influenced by society’s unwritten rules and ways of life?
Throughout this seminar, Polona and the other members of the group taught me to trust my intuition, to set limits and say no to others without guilt. I learned how to recognize other peoples fears and insecurities. I learned how to give myself room for greater harmony between my body and my mind, and last but not least, how to enjoy life. I’m left with much less pain in my body, more energy and willingness to start changing my life.
I let the past be past, l am looking forward to what will come in the future and I enjoy living in the ‘here and now.’
If you desire to live a life filled with love, harmony, and joy, you have to give yourself a gift and attend Embody Feminine Energy with skilled Polona. Because you are actually worth it.’
Embody Feminine Energy weekend seminar enabled me to change into something new and better. I am more focused in everything I do, and I can see myself and my surroundings with new eyes. It felt like people around me had changed, but it is actually my way of seeing them that has changed. It is now easier to be around people. I used to find it very hard in the past.
I learned a lot from the other participants in the group and I could relate to their stories because of my own experiences.
Polona is teaching from her heart and she has a here and has a “go with the flow” teaching method, where nothing is planned in advance. I loved that.
I will deeply recommend this seminar to everyone, no matter what challenges they are facing in their life. You will learn some amazing techniques, meet like- minded people, be seen for who you really are, and you will start to notice all the beauty around you in life”.
I am so thankful for being able to participate in your Embody Feminine Energy seminar. I feel like this has really changed me and changed the way I now look at life. I feel that I am seeing the world through new glasses.
I came to this seminar because I struggled with being present in the moment. For a long time, I had felt stressed about something either in the past, or in the future. I felt that I was not really living or enjoying life. After this seminar, I feel much more relaxed, for the first time in a very long time. I feel much more focused and ‘in the moment’. I have started noticing things that I had never noticed before. I have also slept better than ever. I will take this with me for the rest of my life.
It was a very good atmosphere being in the group. I met beautiful people who I will always remember. I felt that I could be 100% myself and was able to share things that I never thought I could or would share with people that I had only just met. This enabled me to share something that I had been struggling with for a long time. I shared an experience that had been like a sadness stuck within me. Polona made the sadness in the experience disappear. I feel that this burden has been lifted off my shoulders. When I think of this experience now, I am smiling, and thinking what a very strong person I am.
People around me have noticed that I have changed. When I came to work after this seminar, my boss said: “You have changed, you look so relaxed. Your shoulders are much lower than usual”. Today my boyfriend said: “It makes me so happy to see you happy”.
I really recommend this seminar to everyone from my heart. It really gives you a new perspective on life. You taught me how to live life, and not just do life. I am so grateful for that. I can’t thank you enough.’
From the moment we walked into the room where the course was held, I could feel the relaxed and positive energy. We were only a small group of women. The small group made it easy to feel safe to open up. I got really close to the women in the group and I am sure we will keep in touch in the future. I like how Polona doesn’t have specific notes for the seminar, and how she listens to the group when she is making plans for the weekend. This fact and the size of the group makes it possible for everybody to shine!
During the seminar in Tromsø, I could see big changes in all the women. Before this weekend started, I was struggling to make a choice about my future. Polona helped me make the right decision. I learned how to listen to what my body is saying, which will help me in so many ways in the future. I also learned the tools that will help me feel relaxed, how to live in the moment, and how to feel more confident in myself and my decisions. I recommend everyone to spend a weekend with Polona, it will change your life for sure!
Prior to attending Polona’s Embody Feminine Energy course, I was certain I had my life under control. I thought I knew everything. However, I was so wrong. I was so scared to look at myself and my emotions. I was so scared to get to know my true self; who I was and what was my purpose in this life.
Polona opened my eyes. Life is so beautiful when you start believing in yourself and when you say YES to yourself. You are pure energy and no one can make you happy. Only yourself.
I am so grateful to get to know Polona. She is a very energetic person and she loves to help people. What I really liked about her was that she did not teach like the rest of the teachers, but she kept asking questions which led us deep within to get to know ourselves. That was fantastic.
I will never forget that weekend as two days with Polona gave me fantastic power, inner peace and ability to listen to myself. In addition I stopped being afraid of my own feelings.
Polona, my sweetheart, thank you so much for everything. Please never stop doing what you are doing. I am so grateful for your positivity and enormous energy that you shared with me and other participants. You are the best of the best. I am looking forward to attend your next seminar. Thank you.
I had finished the Premium NLP Practitioner course when I heard about Polona’s Inner Glow Programme. I decided to attend it and ever since I have been changing my life habits. I practice Mindfulness every morning before going to work and I am also eating more healthily. So far I can say that both I and my body like it. I also find it easier to stop negative thinking. I have come to the point where I am actually aware of the thoughts that run in my mind, I can recognise the negative ones and throw them in the “bin”. I also find it easy to get rid of negative memories. When I internalise this new way of being completely, I want to learn more about Mindfulness.
I have been so blessed to enjoy Polona Mursec’s Inner Glow event in the North of Norway. I was at a place in my life, 49 years old, not knowing what I wanted to do with my life. All I knew was that I couldn’t continue working as an accountant because that job was draining my energy.
Polona taught us about consciousness, awareness, she taught us how to be present in the moment and how to look deep within ourselves to establish contact with our higher selves and get the answers that we are looking for.
This has been a life changing event for me. Since then I trust my higher self and intuition and I learnt how to find my inner peace. When a distraction appears, I know how to get back on track. This made my life so much easier, because life can only be lived in this moment in time – and there is nothing else to it. I wish everyone to go for this fantastic opportunity, you will never regret. It has been four months since I attended her programme and my life has changed immensely ever since. I quit my financially secure job and set up my company through which I now coach and help other people to change their lives. This gives a lot of energy and meaning to my life. I am so grateful for doing this kind of work and it feels so right to do it. Thank you Polona from the bottom of my heart for getting to know you, and thank you for being my mentor
Thank you for a good Inner Glow seminar in Tromsø, such a nice atmosphere and spirit. I got a lot of ‘A-ha’ moments when you gave a lecture of how the brain works and how irrational we think and act. Find your inner Glow and be happy.
Thank you, Polona for an inspiring seminar.
For me personally, the Inner Glow programme was exciting, it introduced me to a new way of thinking. Polona asked the right questions at the right time and what was fascinating for me was that the questions encouraged us to find the answers within ourselves. I had a good experience with the Inner Glow programme and I would recommend it to everybody who is interested in mindfulness, wants to learn techniques how to clear the mind of stress and gain more energy! This is a course you really should consider!
Firstly, I would like to say – Polona thank you for helping me (re-)learn how to relax, mentally and physically. It is quite funny how a few simple exercises can have such a large impact. The seminar is well structured and well planned, but at the same time not planned into the smallest detail, which makes it freer. Polona, you speak from your heart and not from slides, which I appreciate VERY much.
And as I write these words, I feel very aware of the fact that I am writing them, because you also reminded me to actually be in the moment, to actually be. Even writing on a keyboard feels like a new thing at the moment, and that is EXTREMELY cool!
Thank you for presenting your relaxed perspective of the world. We can all have great use of it.
I found the seminar Inner Glow very interesting. I learned so much about myself and how we are built up as human beings. I liked the fact that we were working in a small group. It made it possible for everyone to shine and to be a part of the conversations. Our group was fun with so many incredible people. The atmosphere was relaxed. The minute I walked in through the door I felt good. Everyone was welcoming and happy! I think my favourite part of the seminar was the eye gazing experiment. I have never done it before and it ended as an amazing experience. It really was true what you said: it’s a different way of getting to know a new person.
When I got home after the seminar, I put up post-it notes all over my apartment with quotes and drawings to remind myself of what I learned during the weekend. I am excited to see where this journey will take me!
Thank you so much for all the motivation and for helping me to start my new journey.
Dear Polona! Firstly, I would like to say that I am so glad that I have met you. You are truly an inspiration. The Inner Glow experience was life changing for me. It was the first time that I have ever spoken or expressed myself in such an open environment. I felt that IT’S OK not to be perfect, and to start focusing on myself. I can not love others if I don’t love myself. I really felt a part of your family. I would highly recommend this seminar to everyone. My whole family has seen a big difference in me. Thank you, you will definitely see me glowing.
With your simple nature, genuine soul and abundant positive energy, you bring the light into the room, which enlightens our inner being… In addition, your professionalism helps us to get in touch with ourselves… You teach us how to listen to our bodies… How to love ourselves… Appreciate nature… And enjoy the power of the mind…
Thank you for being you… Unconditionally…
‘I took a class in NLP and Mindfulness in 2016 with Polona Mursec in Tromsø, Norway which was very, very good. I highly recommend Polona as a speaker, coach and personal trainer. She is a clear speaker on the subject of NLP, Mindfulness, Spiritual Consciousness and Awareness. She has a lot of very good knowledge and an answer to any question that you might have regarding these topics.
Polona is also a very nice person, likable, friendly and sweet. You just like her. So if you need some new “spiritual food”, which is uplifting, inspiring and informative, then join her training. It will take you to a new zone; to the next level. You get a new positive energy because you get a new understanding of how your mind / your inner world works. Consequently, you get to see yourself and the world in a different; better way. You easily realize that a positive change is possible and does not have to be difficult.
Best regards from Heidi.’