I had finished the Premium NLP Practitioner course when I heard about Polona’s Inner Glow Programme. I decided to attend it and ever since I have been changing my life habits. I practice Mindfulness every morning before going to work and I am also eating more healthily. So far I can say that both I and my body like it. I also find it easier to stop negative thinking. I have come to the point where I am actually aware of the thoughts that run in my mind, I can recognise the negative ones and throw them in the “bin”. I also find it easy to get rid of negative memories. When I internalise this new way of being completely, I want to learn more about Mindfulness.