Flow programme is an excellent programme to deal with stress on an everyday basis. It affects your physical and mental state in a very positive way. I felt the effects of the programme straight after the first session – I instantly experienced more peace, more connection with myself and I started to breathe easier.

Polona, thank you, you are definitely the right person for an instructor. I warmly recommend Flow Programme to everyone who wants to connect with self, which is nowadays very important.

Andreja Zupančič - Legal Secretary, Slovenia


I would just like to say thank you Polona for the great experience that I had with your Flow Programme. It helped me to relax my body and my mind as well as to get in touch with my natural energy that I can beneficially use ever since… It was awesome; definitely one of the greatest experiences I have ever had.

I would recommend Flow Programme to everybody. No matter what you do or who you are, you should try it. This programme will definitely put you on a track of a healthy lifestyle journey.

Humberto Mendes - Hotel Owner, Portugal


Due to a very hectic lifestyle that I have, I experienced a lot of stress and tension on an everyday basis in my past. Deep down inside I knew that that was not the lifestyle that I wanted, I, therefore, decided to do something about it. I reached out for Polona and with her positive energy, her guidelines and the exercises that I was writing down after each session, I immediately felt like a brand new world opened in front of my eyes. She changed my view of how I see myself, of what happiness really is and I finally learned how to listen to myself.

My overall state of being improved massively and after I finally found the peace inside me; I can say that at point I started truly living. I noticed that when I changed, my relationship with my kid improved as well. We are both more relaxed, peaceful and I definitely spend more time with him since then. I should also mention that as I started to get to know myself, I became aware of what I really need and want in my life instead of living according to what is expected of me. I learned to hear my heart and soul desires and needs.

Utilising Polona’s guidelines, I am still getting to know myself, what I desire and deserve and I can say that consequently, the quality of my life is increasing day by day. I am definitely becoming a better version of me each single day.

Polona, I am sincerely thankful that I know you and I can trust you.’

Saša Marijan - Nursery Teacher, Slovenia


In the middle of February this year I decided to test the Flow program designed by Polona Mursec. I learned how to stretch my body and do the exercises at my own pace. Additionally, I took on her lovely recipes, which are all based on using fresh organic food with lots of minerals and vitamins.

Just after a few days of practising, I felt my energy levels rising and affecting both, my mind and body greatly. It is now almost the end of April (10 weeks since I started) and I have already lost 8 kilograms using her guidelines. This is an amazing transformation for me and my health.

I cannot thank Polona enough for her brilliant way of teaching and changing my life. If you want to change your life, I would recommend Polona’s programme from the bottom of my heart. Thank you Polona for my new, happy me.

Svein Karin - NLP Trainer & Transformational Coach, Norway