Ground-breaking Brand New Diet

Take a moment, sit down and relax. Take one or two deep breaths, feel the air entering your nostrils and your lungs expanding, then contracting. Put one of your hands on the chest and sense your heart beat. Do you … Read More

Let’s talk about Mindfulness

Let’s talk about one of my favourite topics today, let’s talk about Mindfulness. I just love it. It has enhanced the quality of my life immensely, therefore I incorporate it in both, my coaching and my training practice regularly. Here … Read More

Benefits of Meditation

Here are a few words about the benefits of meditation. If you haven’t read my previous post, have a look now as it will help put the whole picture about meditation together. To sum up, in my previous blog post … Read More

“Meditation, what a waste of time!”

I have heard on so many occasions how it is good for your mind and body and how you should practice it on a daily basis but, back in the days when I was still practicing law, meditation seemed like … Read More