Mindfulness Meditation

In this busy world of ours, the mind is constantly pulled from pillar to post, scattering our thoughts and emotions and leaving us feeling stressed,  exhaustedhighly-strung and at times quite anxious.

Most of us don’t have five minutes to sit down and relax, but it is essential for our wellbeing to take a few minutes each day to cultivate mental spaciousness and achieve a positive mind-body balance.

One of the best methods to help us strive in this world of ours is definitely Mindfulness.

Polona Muršec, Mindfulness Instructor

Mindfulness as a moment-to-moment awareness of one’s experience without judgment. Mindfulness is a state of active attention to the moment you are in.

With regular practice of mindfulness, rather than being led on auto-pilot by emotions influenced by negative past experiences and fears of future occurrences, we harness the ability to root the mind in the present moment and deal with life’s challenges in a clear-minded, calm, assertive way.

In turn, we develop a fully conscious mind-set that frees us from the imprisonment of unhelpful, self-limiting thought patterns and enables us to be fully present to focus on positive emotions that increase compassion and understanding in ourselves and others.

Countless high-performers, from athletes to celebrities to business moguls, swear by mindfulness nowadays.

Benefits of Mindfulness Meditation

Mindfulness has a very positive influence on all levels of our life.

  • increases energy levels
  • improves quality of life
  • has positive effects on heartbeat and respiration
  • lowers blood pressure
  • eases inflammations and asthma
  • eases premenstrual and menstrual discomforts
  • improves sleep
  • relives stress
  • reduces chronic pain
  • improves immune system
  • improves cognitive abilities
  • improves concentration
  • improves memory
  • increases creativity
  • eases the process of making decisions and problem solving
  • enables better processing of information
  • helps with ADR difficulties
  • improves the level of tolerance to distractions in the environment
  • uplifts mood
  • improves emotional intelligence
  • improves optimism
  • improves self esteem
  • helps to control worries and anxiety
  • decreases impulsive behaviour
  • helps to control stress and fear
  • prevents loneliness
  • helps with depression
  • helps to control emotional eating
  • helps to deal with addictions
  • helps to recognise the programmes that guide us
  • helps us to get in touch with our intuition
  • help us to make decisions based on our higher guidance and in our highest good
  • increases feelings of joy and satisfaction
  • connects us with the present moment
  • increases feeling of unity, harmony and connection

“In mindfulness meditation you observe the inner flow of thoughts, emotions and bodily sensations without judging them as good or bad. You also pay attention to external sensations such as sounds, sights, tastes, smells and touch.

Mindfulness involves accepting whatever arises in your awareness in each moment. It teaches you to be kind and forgiving toward yourself and others. “



I am sitting, and contemplating but cannot find the appropriate words that would describe the wonderful adventure that we experienced during the Mindfulness course.

I felt so safe, so accepted, I surrendered and opened myself up for new insights. What followed, was absolutely magical.

The merging energies in the room led me into complete calmness within and filled me up with enormous joy for living …

With Polona everything seems so easy, so simple, so sincere …. there is no boring theory and everything that is being said throughout the seminar, makes perfect sense.

I am extremely grateful to be able to get to know such a hearty person …

This was the first seminar that I have attended in the last two years, which did not leave me with emptiness in my heart and soul. On the contrary, this inner calmness and inner connection with my true self and body is ever lasting and is still fully present within me after one week of attending this seminar.

Mindfulness with Polona is something that everybody should not only attend, but most of all experience. With Polona, you simply come to life.

Polona, thank you for being YOU, you make this world a much nicer place.

Suzana Murič - Slovenia

Hello Polona,

I would like to say thank you for your positive energy, openness and willingness to help others by sharing your knowledge and wisdom on inner calmness, which we have lost in the modern lifestyle, even though it is available to us and lies in front of our eyes 24 hours per day.

I truly appreciate being taught how to access the state of inner calmness, how to observe our emotions (especially those who we do not like to deal with, which is deeply suppressed within us) without fear; with complete acceptance and safety.

You take the person to such a state of inner calmness that everybody wishes to have this feeling last forever.

Special thank you for showing me that these dimensions exist in me and that I can access them whenever I choose to.

I would recommend this seminar to everyone, to experience how we could feel in our everyday life if only our rational minds would let us. Reward yourself and let yourself experience this inner calmness, which personally for me represents the highest treasure one can have, as everything else derives from that state of being.

Teja Toman - Slovenia

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