Remove energetic blockages with Flow programme
Flow is a unique and integrative programme, which works on your mental, physical, emotional and soul level. Flow merges together the elements of physical training, Neuro Linguistic Programming, Mindfulness, Meditation and awakening of your life energy.
Life energy needs a free flow through your body in order for you to keep your optimum physical, mental, emotional and spiritual balance. Unfortunately, as a result of our past conditioning and as a result of modern lifestyle, this energy can not flow freely throughout our bodies, which results in different kinds of energy blockages throughout our bodies. As a consequence of this, we experience a lot of stress, mild or severe medical conditions, constant tiredness and inability to connect with deeper levels of ourselves and with the world around us.
Flow programme is therefore designed to remove energetic blockages through the combination of physical, mental, emotional, and spiritual practices and re-establish the natural balance.
Overall it aims to boost your individual consciousness in addition to creating a new relationship with your body, mind, and soul.
Flow is a result of my life-lasting love of sport as well as mental, emotional and spiritual development.
Benefits of Flow Programme
People who have experienced Flow Programme are very keen on it as it enabled them to rapidly:
- lose weight
- overcome physical pains
- strengthen muscles and balance
- feel calm and relaxed
- improve focus and concentration
- live in the present moment
- develop the ability to observe thoughts, emotions and sensations in the body
- increase motivation
- improve self-esteem
- improve personal and professional relationships
- overcome physical issues such a depression, anxieties and fears
- establish a brand new relationship with their bodies
How did it all begin?
I guess we all have certain life quests and life shows you in which direction to move. The idea of Flow Programme started developing in 2006 when I joined my first pilates class in Slovenia and became addicted to it straight away. My enthusiasm was enormous and therefore I was asked to replace our trainer during the times when he was unable to do his own classes. Then the word spread and in the next two years I had my own sessions in two fairly big holistic centers. Students were enthusiastic about my style of teaching and were able to detect the results on their bodies very soon after they started. After that my journey took me to London, where I studied different personal and professional development programmes; however, my love for this type of training never left me.
Algarve Retreats gave me a boost to get back into teaching and this time I merged my wide knowledge and experience together and created a unique and integrative approach to re-establishing well-being.
I need to admit I thoroughly enjoy my programmes because I can see that students detect differences after the first few sessions. The reports I am getting is that students start to feel their core muscles getting harder in just one week. In general they report that they feel much calmer and peaceful, able to concentrate and live in the present moment. Their focus enhances and they become able to start observing their words and actions and make alterations in order to get the results they want. They learn how to step out of their head and reconnect with their heart, how to conquer their fears and follow their dreams.
