Benefits of Meditation

Here are a few words about the benefits of meditation. If you haven’t read my previous post, have a look now as it will help put the whole picture about meditation together. To sum up, in my previous blog post … Read More

“Meditation, what a waste of time!”

I have heard on so many occasions how it is good for your mind and body and how you should practice it on a daily basis but, back in the days when I was still practicing law, meditation seemed like … Read More

The Art of Giving Effective Feedback

I coached a client the other day, a manager of a fairly big company who had one big issue. He felt really uncomfortable every year during appraisal season. “I can’t tell people they don’t perform well, I just can’t.” he … Read More

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